Mark discusses his simple yet complex conditioning & regeneration philosophy that catapulted him to a meteoric stature in the 110m hurdles, setting a few world records & a gold medal in the 1992 Barcelona Olympic Games
Yusuf has over 33+ years of experience, & is well sought-after, for his knowledge & experience, in the fields of athletic performance & regeneration. He is the owner of the www.TheSystem.ca, a company, located in Toronto, Ontario, Canada. He is also the creator of the “360-Degree Integrated Approach to Speed & Regeneration” for athletic success. As a speed, conditioning & regeneration specialist, Yusuf has worked with several struggling coaches & athletes ranging from:
- Youth & high school athletes
- College & World-class professional athletes
- Concussed & chronically injured athletes
He utilizes years of his practical experience, an effective cutting-edge evidence-based strategies; learning to “Work Smarter & Not Just Harder”, to address:
- Complex blockages to athletic performance issues, ranging from:
- speed & power
- strength
- agility, balance & co-ordination
- pliability
- Recovery & Regeneration
- Sports Nutrition & Wellness
- Chronic injuries & Concussions
… more often than not, in less time, with less cost, faster recovery, with less injury potential & less effort.
